Nkwobi (which means spicy cow foot) is an Igbo meat delicacy made of palm oil, ugba, pepper, fresh utazi leaves or bitter leaf, ehuru seeds, edible potash, and cow foot. Nkwobi is highly rich in iron, which helps in forming haemoglobin that transports oxygen to different parts of the body. This is a rich, spicy meal that should be enjoyed by the whole family